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Free Face Yoga Printables
Every Yasmine printable in one place — full challenges, short plans, and a wall chart. All free, print-ready in A4 and US Letter, and honest about what to expect: subtle, gradual changes from consistent practice, no miracle claims.
28-Day Face Yoga Challenge
The complete program: a four-week plan, all 60 exercises with photos and instructions, and a printable tracker.
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7-Day Jawline & Double Chin Plan
A short daily routine of 16 exercises for the jaw, chin, tongue posture, and neck — a repeatable week in a 6-page booklet.
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5-Minute Morning De-Puff Routine
Five gentle drainage moves with a before-and-after cover and a routine page made to stick on the mirror — to help morning puffiness move along.
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Face Yoga Exercise Chart
50 essential exercises on a two-page wall chart, grouped by area with a photo and reps for each — a quick-reference companion.
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28-Day Challenge — Over 40 Edition
The 28-day plan adapted for skin and priorities in your forties, with a focus on lift and firmness.
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28-Day Challenge — Over 50 Edition
The 28-day plan tuned for your fifties, balancing muscle work with plenty of gentle, relaxing moves.
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28-Day Challenge — Over 60 Gentle Edition
A gentler take on the 28-day plan for your sixties and beyond, easy on the skin and easy to keep up.
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