Free printable challenge · Over 40 edition
Face Yoga Over 40
Your 40s are when the first fine lines usually show — around the eyes and across the forehead. This four-week plan starts there: gentle, prevention-first training plus massage, about nine minutes a day, all in one printable PDF.
- Print-ready, A4 & US Letter
- ~9 minutes a day
- Instant download
What’s inside
A prevention-first program for your 40s
28 days, 57 exercises, and a running order that puts the eye and brow area first — the places lines tend to appear earliest — before working down through the cheeks, jaw, and neck.
Why an Over 40 edition?
- The sequence leads with the eye area and forehead — the zones most people in their 40s notice first — instead of saving them for last.
- It stays prevention-minded: consistent, moderate work you can sustain, not a short high-intensity push.
- Advanced eye exercises are held back until week four, so you build up gently before the deeper moves.
The plan
Four weeks, starting where lines show first
Week 1
Fresh Eyes & Smooth Brow
Prevention-first work for the eye area and forehead — gentle activation and massage to ease the expression lines that usually appear first.
Week 2
Cheeks & Smile
Wake up the mid-face with exercises for fuller-looking cheeks and a lifted smile, before any volume loss sets in.
Week 3
Jawline & Chin
Keep the lower face defined with resistance work for the jaw, chin, and tongue.
Week 4
Neck, Nose & Deep Work
Bring in the neck and nose, plus the more advanced eye work — everything trained together as a routine you can keep.
Face yoga in your 40s is about maintenance, not miracles. The one study we lean on — a small 2018 JAMA Dermatology trial — found modestly fuller cheeks and a rating about three years younger after 20 weeks of daily exercise. It’s early evidence, not a promise: expect subtle, gradual changes. Read the science
Questions, answered
- Is the Over 40 challenge really free?
- Yes. You get the full 28-day plan and all 57 illustrated exercises as a printable PDF, free. We ask for your email so we can send you the download and occasional face yoga tips — you can unsubscribe with one click, anytime.
- Can face yoga prevent wrinkles in my 40s?
- It can’t stop skin from ageing — that’s driven by genetics, sun, and time. What facial exercise may do is tone the muscles underneath and ease some expression-related tension, which is why this edition leads with the eye and brow area. Think gradual support and better habits, not wrinkle removal.
- I already have fine lines around my eyes — is it too late?
- Not at all. This plan is designed for exactly that starting point: it opens with gentle eye-area training and massage in week one, then adds the more advanced eye work in week four. Expect subtle softening over weeks of consistency, not an overnight change.
- Do I need any equipment or experience?
- No. You need a mirror, clean hands, and optionally a drop of facial oil for the massage moves. Every exercise has step-by-step instructions, a photo, and a form tip. This isn’t medical advice — if you have a skin condition or recent facial procedure, check with your doctor first.
Looking for a different edition?
Pick the plan that fits you best
Start before the lines deepen
Get the free Over 40 PDF, print it (or don’t), and give your face about nine minutes a day for four weeks.