Free 7-day printable
The 7-Day Jawline & Double Chin Plan
A short daily routine to tone the muscles around your jaw, chin, and neck — about ten minutes a day for a week. Consistent training can improve the look of the lower face by building tone and better posture.
Instant download · Print-ready A4 & US Letter · Free
A week of jawline work you can print
What’s inside
- 7 daily routines, about 10 minutes each — a repeatable week you can run again.
- 16 exercises targeting the jawline, chin, tongue posture, and neck.
- A 6-page printable booklet with step-by-step instructions and a photo for every move.
- Form tips so you work the right muscles and keep the movements gentle.
- Print-ready in A4 and US Letter.
Questions, answered
- Can these exercises get rid of a double chin?
- Honestly, not on their own. Exercise can’t spot-reduce fat, so submental (under-chin) fullness that comes from fat may need other approaches. What this plan does is target the muscles and posture around the jaw and neck — building tone and lift that can improve how the area looks. Set expectations for subtle, gradual change.
- How long until I notice anything?
- Give it the full week, then keep going. Muscle tone responds to consistency, not intensity, so a repeatable ten minutes a day tends to beat the occasional long session. Many people find posture cues — like tongue placement — help the area look tighter fairly quickly, while muscle tone builds over weeks.
- Is it really free, and do I need equipment?
- Yes, it’s free — we ask for your email so we can send the PDF and occasional face yoga tips, and you can unsubscribe anytime. You need a mirror and clean hands; that’s it. Every exercise has a photo and step-by-step instructions.
Want the complete program?
Get the free 28-day challenge — all 60 Yasmine exercises, a four-week plan, and a printable tracker in one PDF.