Free printable wall chart
The Face Yoga Exercise Chart
50 essential Yasmine exercises on a two-page chart, grouped by area — a photo, name, and reps or hold for each. Print it, pin it up, and glance over as you go. The full set, with the most advanced moves, lives in the 28-Day Challenge and the app.
Instant download · Print-ready A4 & US Letter · Free
Fifty exercises, two pages, at a glance
What’s inside
- 50 essential Yasmine exercises on a 2-page chart.
- Grouped by area: cheeks, lips, eyes, nose, forehead, jaw, neck, and full face.
- A photo, name, and reps or hold for every exercise.
- A quick-reference companion to the 28-Day Challenge, which carries all 60 exercises with full step-by-step instructions.
- Print-ready in A4 and US Letter.
Questions, answered
- Does the chart include full instructions?
- The chart is a quick reference — a photo, name, and reps or hold for each exercise so you can spot what to do at a glance. For step-by-step instructions and form tips, it pairs with the free 28-Day Face Yoga Challenge, which walks through every exercise in detail.
- How should I use it?
- Print it, pin it somewhere you’ll see it, and treat it as a menu. You can follow a grouping — say, all the cheek exercises — or build your own short routine. It’s meant to keep the full library visible without flipping through a booklet.
- Is it free, and does face yoga work?
- Yes, it’s free — we ask for your email so we can send the PDF and occasional tips, and you can unsubscribe anytime. As for results: the research is early but encouraging, and changes tend to be subtle and gradual. Consistency matters more than intensity, which is exactly what a chart on the wall helps with.
Want the complete program?
Get the free 28-day challenge — all 60 Yasmine exercises, a four-week plan, and a printable tracker in one PDF.